The “BOLD” Principle

• B — Box
  • Pack up leftovers in a lunch box or takeaway container instead of over-eating.
• O — Switch Off / Order One Dish Only
  • Press the imaginary/physical “switch off” button when you’re 80% full — stop right there, and no more bites for this meal; OR
  • Order just 1 dish of moderate serving size (with 1 optional small side dish and/or 1 optional drink) when dining out, if practical.
• L — Low Carb
  • Go easy on rice, bread, pasta, and sugary foods — fill your plate more with veggies and protein.
• D — Deferred Gratification
  • Enjoy the food when the time feels right, not instantly.

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This page has been finalised on 2025-09-14. No further changes allowed.

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